tips on lowering high blood pressure
Are you suffering from high blood pressure? today many are suffering from high blood pressure. if not addressed this high blood pressure can be fatal such as a stroke to heart attack. then how do I reduce high blood pressure?
You can lower high blood pressure diligently consume vegetables and fruits. vegetable and fruit what can help you lower high blood pressure? Here are tips on lowering high blood pressure with fruit and vegetables.
1. Fruit bits
Research conducted scientists from Barts and London Medical School and Queen Mary University of London shows drinking beet juice can lower blood pressure. This is because the fruit bits contain nitrates that can help lower blood pressure.
Mechanism of action of what happens is inorganic nitrate levels in the fruit bits will be converted into nitric oxide gas when eaten. This gas will make blood vessels open and relaxed, so that the person's blood pressure to fall. However, this effect is more clearly seen in men compared with women.
2. Spinach
Folate, which is soluble B vitamin found in spinach and broccoli can also lower blood pressure. Scientists from the Policlinico in Modena, Italy, explored the effects of folate on blood pressure in menopausal women.
Participants received 15 mg folate or placebo for three weeks. The scientists reported in the European Journal of Clinical Nutrition that folate group experienced significant reductions in blood pressure compared with the placebo group
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